- 3 treidhe kettlebells agus dumbbells, 2 treidhe medicineball gu h-àrd agus 4 dubhain taobh.
- Ceàrnan a ghabhas atharrachadh airson 2 thrèana meadhanach: forcaichean còmhnard airson kettlebells agus ceàrn 15 ceum airson dumbbells.
- Crìoch dubh, matt, bruisichte le dìonadair sàr-mhath air na sgeilpichean airson seasamh an aghaidh sgrìoban.
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