- Dealbhadh teann airson iomadh eacarsaich a’ gabhail a-steach togail glùinean, crunches, smiogaid suas, dips agus push-ups.
- Bàraichean tarraing suas ioma-shuidheachaidh.
- Pad taic dà-ghnìomh airson togail glùine dìreach agus eacarsaich crunch.
- Greimean pushup air a’ bhunait.
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